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Sweet Potato Wedges Recipe

Looking for an easy SWEET POTATO WEDGES recipe? Learn how to make SWEET POTATO WEDGES using healthy ingredients.


Submitted by robinski73

Makes 1 serving



MINIMIZING FAT FOR OTHER THINGS IN MY MENU

Recipe Ingredients for SWEET POTATO WEDGES

1/2 sweetpotato, 5" long Sweetpotato
0.33 serving VIGO EXTRA VIRGIN OLIVE OIL
1 serving Cayenne Pepper
1/4 tsp Sea Salt

Recipe Directions for SWEET POTATO WEDGES

CUT SWEET POTATO INTO WEDGES OF YOUR CHOICE SIZE, TOSS WITH OIL AND SEASONINGS . BAKE IN 450 OVEN SPREAD OUT ON BAKING SHEET FOR ABOUT 20 MINUTES UNTIL BROWN AND TENDER.
Categories

Vegetables

Nutrition Facts
Serving Size 196.4g
Amount Per Serving
Calories
56
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
626mg
26%
Potassium
219mg
6%
Total Carbohydrates
13.1g
4%
Dietary Fiber
2.0g
8%
Sugars
2.7g
Protein
1.0g
Vitamin A 184% Vitamin C 3%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
  • High in sugar
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