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Sweet Potato Wedges Recipe

Looking for an easy sweet potato wedges recipe? Learn how to make sweet potato wedges using healthy ingredients.


Submitted by ulteews

Makes 3 servings



add chili powder, pepper and salt to taste before baking

Recipe Ingredients for sweet potato wedges

514 grams Sweet Potato
0.67 tbsp Extra Virgin Olive Oil

Recipe Directions for sweet potato wedges

  1. two sweet potatos weighed in at 514 grams

  2. peel the sweet potatos, cut into wedges - I cut them in half first and got 30 wedges

  3. toss with the EVOO and spices

  4. bake @ 400 in a single layer for about 30 minutes

Categories

Side Dish

Nutrition Facts
Serving Size 174.7g
Amount Per Serving
Calories
198
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
59mg
2%
Potassium
461mg
13%
Total Carbohydrates
43.5g
15%
Dietary Fiber
5.3g
21%
Sugars
9.2g
Protein
2.6g
Vitamin A 580% Vitamin C 39%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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