Sweet Potato Waffles Recipe

Looking for an easy Sweet Potato Waffles recipe? Learn how to make Sweet Potato Waffles using healthy ingredients.


Submitted by aemmerich

Makes 6 servings



Alton Brown's recipe plus 1/4 syrup per waffle

Recipe Ingredients for Sweet Potato Waffles

2 cups flour
1 tbsp baking powder
1/2 tsp salt
1 cup fat free milk
1/4 cup light brown sugar
1/4 cup butter
1 1/2 cups mashed sweet potatoes
6 egg whites
3/4 cup maple syrup

Recipe Directions for Sweet Potato Waffles

  1. Join wet and dry ingredients just to combine

  2. Beat egg whites to soft peaks.

  3. Add egg whites into mix in small doses, slowly combine into mix.

  4. Optionally add 1 tsp orange zest.

  5. Scoop into waffle maker.

Categories

Breakfast

Nutrition Facts
Serving Size 237.1g
Amount Per Serving
Calories
442
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
376mg
16%
Potassium
639mg
18%
Total Carbohydrates
82.4g
27%
Dietary Fiber
2.3g
9%
Sugars
35.2g
Protein
10.6g
Vitamin A 117% Vitamin C 6%
Calcium 22% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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