Sweet Potato Waffles Recipe

Looking for an easy Sweet potato waffles recipe? Learn how to make Sweet potato waffles using healthy ingredients.


Submitted by scantin

Makes 6 servings



waffles with sweet potato and raisins

Recipe Ingredients for Sweet potato waffles

1 cup whole wheat flour
1/2 cup soy flour
1/4 cup all purpose flour
3/4 cup sweet potato
3 egg whites
1 cup flax
1 cup buttermilk
2 tbs olive oil
3/4 cup raisins
1 tbs baking soda

Recipe Directions for Sweet potato waffles

mix dry ingrediants in bowl. mix wet, except for egg whites. Beat egg white at high speed until stiff. Mix wet and dry ingrediants. Fold in egg whites. Cook in electric waffle iron
Categories

Breakfast

Nutrition Facts
Serving Size 166.5g
Amount Per Serving
Calories
401
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
720mg
30%
Potassium
769mg
22%
Total Carbohydrates
51.7g
17%
Dietary Fiber
9.9g
40%
Sugars
16.3g
Protein
15.0g
Vitamin A 96% Vitamin C 10%
Calcium 15% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in thiamin
  • Very high in vitamin A
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