Sweet Potato Veggie Burgers Recipe

Looking for an easy Sweet Potato Veggie Burgers recipe? Learn how to make Sweet Potato Veggie Burgers using healthy ingredients.


Submitted by birona

Makes 8 servings



Easy veggie burger recipe using a sweet potato and white beans. There's an egg in the listing, but it's optional.

Recipe Ingredients for Sweet Potato Veggie Burgers

1 large Sweetpotato
2 tbsp Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)
2.5 cup Beans Kidney White Cannellini
1 large Egg, Whole
1/4 cup White Whole Wheat Flour
2 tbsp Syrups, Maple
1 tsp Lemon Pepper

Recipe Directions for Sweet Potato Veggie Burgers

  1. 1. Bake sweet potato. Peel, place in large mixing bowl.

  2. 2. Add drained beans to mixing bowl. Mash beans and potato together.

  3. 3. Mash in seasoning, flour and any additional seasoning. Your mixture will be quite soft and moist. But you should be able to form a patty. Add more flour or a scoop of breadcrumbs - or dry rice to thicken the mixture if needed.

  4. 4. Heat 1 Tbsp safflower oil in a pan over high heat.

  5. 5. Form a patty from mixture and coat in Panko crumbs. Thick coating. Then drop the patty in the pan. Repeat until the pan is filled. Cook until browned on both sides. You could also bake. If baking, use less Panko.

  6. 6. Transfer cooked patties to paper towel. Cool for a few minutes.

  7. 7. Serve on toasted bun with lotsa toppings.

  8. Tip: If you're not looking for a vegetarian dish, using an egg with the mixture will help hold the patty together.

Categories

Beans, Potatoes, Main Dish, Vegetarian

Nutrition Facts
Serving Size 120.0g
Amount Per Serving
Calories
140
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
343mg
14%
Potassium
155mg
4%
Total Carbohydrates
22.8g
8%
Dietary Fiber
4.0g
16%
Sugars
4.6g
Protein
6.8g
Vitamin A 87% Vitamin C 7%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
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