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Sweet Potato Turkey Pot Pie Recipe

Looking for an easy Sweet Potato Turkey Pot Pie recipe? Learn how to make Sweet Potato Turkey Pot Pie using healthy ingredients.


Submitted by jkossatz

Makes 4 servings



Sweet potato versions of a classic homemade turkey pot pie.

Recipe Ingredients for Sweet Potato Turkey Pot Pie

4 sweetpotatoes (2 lb/1 kg), peeled and cut in chunks
2 cups (625 mL) skim milk
2 tbsp (25 mL) IGBITB
1 tsp (5 mL) salt
1/2 tsp (2 mL) pepper
1 onion, chopped
2 cloves garlic, minced
1/4 cup (50 mL) whole wheat flour
1 tbsp (15 mL) dijon mustard
2 tsp (10 mL) lemon juice
1/2 tsp (2 mL) dried thyme
300 g (2 cups/500 mL) cubed cooked turkey
1 cups (375 mL) frozen mixed vegetables
2 tbsp (25 mL) grated parmesan cheese

Recipe Directions for Sweet Potato Turkey Pot Pie

  1. In saucepan of boiling salted water, cook potatoes, covered, for 15 minutes or until tender; drain and mash with 1/2 cup (125 mL) of the milk, 1 tbsp (15 mL) of the butter and half each of the pepper.

  2. Meanwhile, in saucepan, melt remaining butter over medium heat; cook onion and garlic for 5 minutes or until softened. Add flour; cook, stirring, for 1 minute.

  3. Gradually whisk in remaining milk, pepper, the mustard, lemon juice and thyme; cook, whisking often, for 10 minutes or until thickened.

  4. Add turkey and vegetables; cook for 5 minutes or until vegetables are tender.

  5. Pour into 8-inch (2 L) casserole dish. Spread potatoes over top; sprinkle with Parmesan.

  6. Broil for 2 minutes or until golden.

Categories

Main Dish

Nutrition Facts
Serving Size 413.8g
Amount Per Serving
Calories
328
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
896mg
37%
Potassium
721mg
21%
Total Carbohydrates
43.9g
15%
Dietary Fiber
6.4g
26%
Sugars
14.5g
Protein
32.5g
Vitamin A 399% Vitamin C 29%
Calcium 25% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sodium
  • High in sugar
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