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Sweet Potato - Turkey Hash Recipe

Looking for an easy Sweet Potato - Turkey Hash recipe? Learn how to make Sweet Potato - Turkey Hash using healthy ingredients.


Submitted by lcondron

Makes 1 serving



Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

Recipe Ingredients for Sweet Potato - Turkey Hash

2 sweet potato, peeled and cut into 1/2-inch pieces
1 medium apple, cored and cut into 1/2-inch pieces
1/2 cup reduced-fat sour cream
1 teaspoon lemon juice
1 tablespoon canola oil
1 medium onion, chopped
3 cups diced, cooked, skinless turkey, or chicken
1 tablespoon chopped fresh thyme, or 1 teaspoon dried
1/2 teaspoon salt
1 Freshly ground pepper, to taste

Recipe Directions for Sweet Potato - Turkey Hash

  1. Place sweet potatoes in a medium saucepan, cover with lightly salted water and bring to a boil. Reduce heat to medium, cover and cook for 3 minutes. Add apple and cook until everything is just tender, but not mushy, 2 to 3 minutes longer. Drain.

  2. Transfer 1 cup of the mixture to a large bowl; mash. Stir in sour cream and lemon juice. Add the remaining unmashed mixture and stir gently to mix. Set aside.

  3. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add turkey (or chicken), thyme, salt and pepper; cook, stirring occasionally, until heated through, about 2 minutes.

  4. Add the reserved sweet potato mixture to the pan; stir to mix. Press on the hash with a wide metal spatula; cook until the bottom is lightly browned, about 3 minutes. Cut the hash into several rough sections; flip and cook until the undersides are browned, about 3 minutes longer. Serve immediately.

Categories

Potatoes, Main Dish

Nutrition Facts
Serving Size 1497.2g
Amount Per Serving
Calories
1349
Calories from Fat
464
% Daily Value*
Total Fat
51.6g
79%
Saturated Fat
19.8g
99%
Trans Fat
0.1g
Cholesterol
374mg
125%
Sodium
1577mg
66%
Potassium
2397mg
68%
Total Carbohydrates
88.0g
29%
Dietary Fiber
13.8g
55%
Sugars
38.6g
Protein
131.6g
Vitamin A 895% Vitamin C 108%
Calcium 31% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
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