Sweet Potato Topped Turkey Shepherds Pie Recipe

Looking for an easy Sweet potato topped turkey shepherds pie recipe? Learn how to make Sweet potato topped turkey shepherds pie using healthy ingredients.


Submitted by fluffy220

Makes 8 servings



Excellent alternative to regular shepherds pie

Recipe Ingredients for Sweet potato topped turkey shepherds pie

3 cup,+cubes sweet potatoes
1 clove garlic, peeled
1 tbsp extra-virgin olive oil
1 cup coarsely chopped cooking onion (about 1 medium)
3 cloves garlic, finely chopped
3/4 cup diced carrot
2 stalks celery, diced
1 cup frozen peas
1 cup frozen corn
2 lbs ground turkey
1 tsp grated gingerroot
2 tsp kosher salt, divided
1/2 tsp cayenne, divided
1/2 tsp ground cumin
1/4 tsp ground cinnamon
1 tbsp all-purpose flour
3/4 cup skim milk, warm
1/2 cup low-fat Greek yogurt, at room temperature

Recipe Directions for Sweet potato topped turkey shepherds pie

Boil sweet potatoes. Brown onions, add peas and corn. Make gravy with flour and vegetable liquid. Brown turkey, mix together, mash sweet potatoes with milk, yogurt and cayenne. Bake at 350 for 20-30 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 282.5g
Amount Per Serving
Calories
421
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
755mg
31%
Potassium
982mg
28%
Total Carbohydrates
30.2g
10%
Dietary Fiber
4.7g
19%
Sugars
7.1g
Protein
35.5g
Vitamin A 48% Vitamin C 26%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin A
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