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Sweet Potato Tofu Curry Recipe

Looking for an easy sweet potato tofu curry recipe? Learn how to make sweet potato tofu curry using healthy ingredients.


Submitted by jenniferxarmstrong

Makes 4 servings



based on http://www.eatingwell.com/recipes/squash_tofu_curry.html

Recipe Ingredients for sweet potato tofu curry

2 tablespoons curry powder
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
14 ounce extra-firm tofu
2 teaspoons olive oil
1 lb sweet potato
1 medium onion, halved and sliced
2 teaspoons grated fresh ginger
14 ounce ?lite? coconut milk
1 teaspoon light brown sugar
8 cups coarsely chopped kale or chard, tough stems removed

Recipe Directions for sweet potato tofu curry

http://www.eatingwell.com/recipes/squash_tofu_curry.html
Categories

Vegetables

Nutrition Facts
Serving Size 419.3g
Amount Per Serving
Calories
309
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
521mg
22%
Potassium
1046mg
30%
Total Carbohydrates
37.7g
13%
Dietary Fiber
7.0g
28%
Sugars
10.7g
Protein
15.4g
Vitamin A 525% Vitamin C 78%
Calcium 28% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
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