Sweet Potato Tofu Avocado Lunch Recipe

Looking for an easy sweet potato tofu avocado LUNCH recipe? Learn how to make sweet potato tofu avocado LUNCH using healthy ingredients.


Submitted by jonasss

Makes 1 serving



1/4 avocado 1 medium sweet potato 2 slices of tofu kale or spinach lemon juice? olive oil cooking spray

Recipe Ingredients for sweet potato tofu avocado LUNCH

1.3 medium Sweetpotato
0.25 medium Avocado
6 oz Organic Tofu, Soft
1 cup, chopped Kale
0.27 g Organics All Natural No-Stick Cooking Spray

Recipe Directions for sweet potato tofu avocado LUNCH

  1. boil sweet potato or cook on pan with tofu and use olive oil cooking spray

  2. cut kale/chop it

  3. squirt lemon juice and black pepper over the dish

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 471.1g
Amount Per Serving
Calories
355
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
102mg
4%
Potassium
966mg
28%
Total Carbohydrates
49.5g
16%
Dietary Fiber
10.2g
41%
Sugars
11.8g
Protein
16.4g
Vitamin A 824% Vitamin C 181%
Calcium 34% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
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