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Sweet Potato Suflee Recipe

Looking for an easy sweet potato suflee recipe? Learn how to make sweet potato suflee using healthy ingredients.


Submitted by gaylejd

Makes 1 serving



1 1/2 cup sweet tater, 2 eggs 1/2 cup fat free evap milk.

Recipe Ingredients for sweet potato suflee

1.5 cup Sweetpotato
2 large egg Eggland's Best Egg
10 serving Milk

Recipe Directions for sweet potato suflee

blend in food processer, cook on 340 until done (depends on depth of mixture)
Categories

Side Dish

Nutrition Facts
Serving Size 1400.0g
Amount Per Serving
Calories
660
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
360mg
120%
Sodium
628mg
26%
Potassium
2663mg
76%
Total Carbohydrates
104.1g
35%
Dietary Fiber
9.9g
40%
Sugars
59.4g
Protein
38.6g
Vitamin A 1184% Vitamin C 98%
Calcium 97% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sugar
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