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Sweet Potato Stir Fry Recipe

Looking for an easy Sweet Potato Stir Fry recipe? Learn how to make Sweet Potato Stir Fry using healthy ingredients.


Submitted by jogp

Makes 4 servings



Vegetable medley for Vegetarians

Recipe Ingredients for Sweet Potato Stir Fry

1 teaspoon olive oil
2 cloves garlic
1/4 cup ginger
3/4 cup onion
1 jalapeno pepper
6 oz tofu
2 cups broccoli
1 cup mixed vegetables
2 sweet potatos (cooked)
1 teaspoon ground black pepper

Recipe Directions for Sweet Potato Stir Fry

  1. Finely chop garlic, ginger and jalapeno

  2. Heat olive oil in a wok

  3. Add garlic, ginger, jalapeno

  4. Stir in broccoli, and tofu

  5. After a minute, and mixed veg and chopped sweet potatoes.

  6. Make sure everything is heated through

  7. Add ground black pepper to taste

  8. Serve hot

Categories

Main Dish

Nutrition Facts
Serving Size 238.4g
Amount Per Serving
Calories
160
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
181mg
8%
Potassium
681mg
19%
Total Carbohydrates
26.7g
9%
Dietary Fiber
7.1g
28%
Sugars
5.9g
Protein
7.7g
Vitamin A 225% Vitamin C 95%
Calcium 16% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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