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Sweet Potato Stir Fry Recipe

Looking for an easy sweet potato stir fry recipe? Learn how to make sweet potato stir fry using healthy ingredients.


Submitted by trlindsey09

Makes 1 serving



I needed a quick and easy meal after class and just threw together what I had in my kitchen, and it turned out great! You can add some lime juice and some chipotle seasoning if you want a kick! Or opt for black beans and corn instead of chicken! Very tasty

Recipe Ingredients for sweet potato stir fry

1 medium (2" dia, 5" long, raw) Sweetpotato
0.5 medium raw Onion Red
1 cup, chopped Peppers, Sweet, Red
1/2 breast, bone and skin removed Chicken, Breast, Meat Only
3 clove Garlic
1 tbsp Extra Virgin Olive Oil

Recipe Directions for sweet potato stir fry

  1. chop each ingrediant

  2. fry in pan

  3. add any seasoning you want

  4. enjoy

Categories

Chicken

Nutrition Facts
Serving Size 428.0g
Amount Per Serving
Calories
443
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
112mg
5%
Potassium
1197mg
34%
Total Carbohydrates
40.1g
13%
Dietary Fiber
8.1g
32%
Sugars
17.2g
Protein
31.5g
Vitamin A 532% Vitamin C 364%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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