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Sweet Potato Stew Recipe

Looking for an easy Sweet Potato Stew recipe? Learn how to make Sweet Potato Stew using healthy ingredients.


Submitted by tulumella

Makes 4 servings



from womensrunningmag.com Sept/Oct 09

Recipe Ingredients for Sweet Potato Stew

1 tbs olive oil
1 small onion
2 garlic cloves
2 tsp coriander
1 tsp paprika
2 celery stalks
1 sweet potato
3 1/2 oz dried lentils
3 small yellow squash
2 Granny Smith apples
1/2 tsp sea salt
1 1/2 cups low sodium vegetable broth

Recipe Directions for Sweet Potato Stew

  1. heat oil, cook onion 5 min, add spices for 1 minute

  2. add solids

  3. stir for 2 minutes

  4. add salt and pepper

  5. pour in vegetable broth. Cover, bring to boil, simmer gently for 35 to 40 minutes until lentils are soft and cooked through.

Categories

Potatoes, Soup, Vegetarian

Nutrition Facts
Serving Size 333.0g
Amount Per Serving
Calories
211
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
410mg
17%
Potassium
745mg
21%
Total Carbohydrates
37.5g
12%
Dietary Fiber
11.8g
47%
Sugars
12.4g
Protein
8.7g
Vitamin A 121% Vitamin C 46%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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