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Sweet Potato Stew Recipe

Looking for an easy Sweet Potato Stew recipe? Learn how to make Sweet Potato Stew using healthy ingredients.


Submitted by halfdesicaffeine

Makes 1 serving



Sweet potato stew with spinach, onions, and lima beans

Recipe Ingredients for Sweet Potato Stew

0.5 cup, mashed Sweetpotato
1 tbsp chopped Onions
0.2 cup Lima Beans, Large, Mature Seeds
0.5 cup Spinach

Recipe Directions for Sweet Potato Stew

  1. sweet potato

  2. spinach

  3. onions

  4. lima beans

Categories

Main Dish

Nutrition Facts
Serving Size 306.6g
Amount Per Serving
Calories
196
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
109mg
5%
Potassium
1012mg
29%
Total Carbohydrates
41.8g
14%
Dietary Fiber
9.1g
36%
Sugars
11.6g
Protein
8.1g
Vitamin A 705% Vitamin C 51%
Calcium 18% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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