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Sweet Potato and Spinach Salad Recipe

Looking for an easy Sweet potato and spinach salad recipe? Learn how to make Sweet potato and spinach salad using healthy ingredients.


Submitted by pgb65

Makes 8 servings



Delicious salad for any occasion - quite filling due to sweet potato

Recipe Ingredients for Sweet potato and spinach salad

500 g sweet potato
1/2 cup pine nuts
150 g spinach leaves
1 tsp olive oil
1 clove garlic
50 g feta cheese

Recipe Directions for Sweet potato and spinach salad

  1. Bake sweet potato for 40 mins in oven at 200 - or check when skewer easily passes through

  2. Allow sweet potato to cool completely

  3. Peel and cube baked sweet potato

  4. In a large salad bowl, place spinach, feta and pine nuts.

  5. Top with sweet potato and drizzle olive oil just before serving

Categories

Salads

Nutrition Facts
Serving Size 96.9g
Amount Per Serving
Calories
140
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
107mg
4%
Potassium
458mg
13%
Total Carbohydrates
15.1g
5%
Dietary Fiber
2.8g
11%
Sugars
4.7g
Protein
3.9g
Vitamin A 276% Vitamin C 29%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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