Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sweet Potato Soup Recipe

Looking for an easy Sweet Potato Soup recipe? Learn how to make Sweet Potato Soup using healthy ingredients.


Submitted by poopsy

Makes 2 servings



Bake potatoes, peel, puree with chicen broth, make rue, toast pecans.

Recipe Ingredients for Sweet Potato Soup

2 potatoes, sweet
2 cup canned chicken broth, divided
1 tbsp reduced-calorie margarine
1 tbsp all-purpose flour
1/4 tsp ground ginger
1 cup fat-free evaporated milk
1 tbsp chopped pecans

Recipe Directions for Sweet Potato Soup

Bake potatoes, peel, puree with chicen broth, make rue, toast pecans.
Categories

First Course

Nutrition Facts
Serving Size 593.6g
Amount Per Serving
Calories
445
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
7.3g
36%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
976mg
41%
Potassium
1479mg
42%
Total Carbohydrates
50.6g
17%
Dietary Fiber
5.5g
22%
Sugars
15.2g
Protein
17.8g
Vitamin A 11% Vitamin C 74%
Calcium 36% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement