Sweet Potato Soup Recipe

Looking for an easy Sweet Potato Soup recipe? Learn how to make Sweet Potato Soup using healthy ingredients.


Submitted by watchlady

Makes 6 servings



Great way to enjoy sweet potatoes

Recipe Ingredients for Sweet Potato Soup

1 T. canola oil
1 onion, chopped
1 carrot, chopped
1 stalk celery, chopped
1/2 t. minced fresh ginger
8 c. sweet potatoes, peeled and cubed
1 large potato, peeled and cubed
6 c. fat-free, reduced-sodium chicken broth
1 c. fat-free half-and-half
1/2 t. grated nutmeg

Recipe Directions for Sweet Potato Soup

  1. Warm oil in large pot over medium. Add next 4 ingredients. Cook 5 min. Stir in both potatoes. Add broth and bring to boil. Reduce heat and simmer 20 min. or until tender.

  2. Transfer to food processor and process until very smooth. Return to pot; add half-and-half and nutmeg.

Categories

Soup

Nutrition Facts
Serving Size 575.5g
Amount Per Serving
Calories
342
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
522mg
22%
Potassium
1960mg
56%
Total Carbohydrates
72.1g
24%
Dietary Fiber
10.3g
41%
Sugars
5.5g
Protein
7.0g
Vitamin A 42% Vitamin C 81%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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