Sweet Potato Soup Recipe

Looking for an easy Sweet Potato Soup recipe? Learn how to make Sweet Potato Soup using healthy ingredients.


Submitted by lauraclarke6

Makes 8 servings



Creamy and easy sweet potato soup.

Recipe Ingredients for Sweet Potato Soup

3 medium sweet potato
2 medium potatoes
6 cups Chicken Broth
1/2 cup 1% milk
1 tsp nutmeg
1/2 tsp. salt
1 dash pepper
1 tbsp maple syrup

Recipe Directions for Sweet Potato Soup

  1. Cut potatoes and place in pot.

  2. Cover with broth.

  3. Cook until soft.

  4. Puree in food processor.

  5. Return to pot.

  6. Add other ingredients and warm.

Categories

Soup

Nutrition Facts
Serving Size 294.4g
Amount Per Serving
Calories
119
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
745mg
31%
Potassium
604mg
17%
Total Carbohydrates
20.5g
7%
Dietary Fiber
2.8g
11%
Sugars
6.3g
Protein
5.9g
Vitamin A 165% Vitamin C 32%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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