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Sweet Potato Soup Recipe

Looking for an easy Sweet Potato Soup recipe? Learn how to make Sweet Potato Soup using healthy ingredients.


Submitted by bweebre

Makes 1 serving



Sweet Potato Soup, made with carrot and onion, and garlic pita wedges

Recipe Ingredients for Sweet Potato Soup

1 tablespoon reduced-fat sour cream
1 teaspoon orange juice concentrate
1 pita - whole wheat
1/2 clove garlic
1 teaspoon extra virgin olive oil
1 small carrot, peeled and grated
1/4 cup chopped onion
1/4 teaspoon cinnamon
1/4 teaspoon salt
1 cup nonfat chicken broth
1 small sweet potato, cooked and peeled

Recipe Directions for Sweet Potato Soup

Mix sour cream and concentrate in a bowl; refrigerate. Rub pita with garlic clove; coat with cooking spray and toast; cut into 6 wedges. Heat oil in a medium saucepan over medium heat. Cook carrot, onion, cinnamon and salt until onion softens, 3 to 4 minutes. Add broth and sweet potato. Bring to a boil. Simmer on low, stirring occasionally, until mixture thickens, 4 to 5 minutes. Transfer to a blender and puree until smooth. Top with sour cream mixture and serve with pita.
Categories

Soup

Nutrition Facts
Serving Size 432.0g
Amount Per Serving
Calories
273
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
1559mg
65%
Potassium
763mg
22%
Total Carbohydrates
38.4g
13%
Dietary Fiber
4.8g
19%
Sugars
8.6g
Protein
9.9g
Vitamin A 399% Vitamin C 32%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in niacin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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