Sweet Potato Soup Recipe

Looking for an easy Sweet Potato Soup recipe? Learn how to make Sweet Potato Soup using healthy ingredients.


Submitted by tonietta

Makes 4 servings



Creamy Texture with a fruity sweet flavor

Recipe Ingredients for Sweet Potato Soup

24 oz sweet potatoes (Baked)
3 cups free range chicken broth(Low Fat)
1 tsp nutmeg
1/2 tsp ginger
1 tsp chili sauce
1/2 tsp sea salt
1 cup coconut milk

Recipe Directions for Sweet Potato Soup

  1. Mix together the first six ingredients

  2. Bring to a boil

  3. Puree in a blender

  4. Return to the pan

  5. Add coconut milk and styr

Categories

Soup

Nutrition Facts
Serving Size 412.7g
Amount Per Serving
Calories
350
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
12.9g
65%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
718mg
30%
Potassium
1553mg
44%
Total Carbohydrates
52.0g
17%
Dietary Fiber
8.4g
34%
Sugars
3.8g
Protein
4.8g
Vitamin A 5% Vitamin C 53%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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