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Sweet Potato Soup Recipe

Looking for an easy Sweet Potato Soup recipe? Learn how to make Sweet Potato Soup using healthy ingredients.


Submitted by cariswarnock

Makes 8 servings



Delicious blend of vegetables and seasonings.

Recipe Ingredients for Sweet Potato Soup

1 Sweet Potato
1 Onion
1 tablespoon Olive Oil
1/2 cup Celery
2 cloves of garlic
8 oz. canned tomatoes
8 oz. beans
1 Red Bell Pepper
3 cups Water
1 teaspoon salt
1 teaspoon basil
1/2 teaspoon cayenne pepper
1 dash of ginger

Recipe Directions for Sweet Potato Soup

  1. Saute onion, garlic in olive oil

  2. Add chopped bell pepper and celery and continue sauteing until brown

  3. Add Water and bring to boil

  4. Add Tomatoes, beans (garbonzo) and potatoes

  5. Simmer for 30 minutes and season to taste. Salt, basil, cayenne pepper, tumeric and ginger as desired.

Categories

Main Dish

Nutrition Facts
Serving Size 199.4g
Amount Per Serving
Calories
55
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
309mg
13%
Potassium
272mg
8%
Total Carbohydrates
8.8g
3%
Dietary Fiber
2.5g
10%
Sugars
3.4g
Protein
1.5g
Vitamin A 74% Vitamin C 53%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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