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Sweet Potato Soup Recipe

Looking for an easy Sweet Potato Soup recipe? Learn how to make Sweet Potato Soup using healthy ingredients.


Submitted by gretamarie

Makes 6 servings



Vegetable soup with yams, onion, and celery.

Recipe Ingredients for Sweet Potato Soup

6 cups yams, peeled and diced
1 onion, chopped
2 stalks celery, chopped
1 tsp extra virgin olive oil
1 tsp nutmeg
1 clove garlic, chopped
64 ounces fat free low sodium chicken broth

Recipe Directions for Sweet Potato Soup

  1. Chop all veggies and saute in olive oil until soft.

  2. Add salt, pepper, nutmeg.

  3. Pour in chicken broth and bring to a boil.

  4. Boil until yams are tender.

  5. Blend with an immersion (hand) blender.

  6. Serve. Can add milk or yogurt to make creamier, but not included in calories above.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 464.0g
Amount Per Serving
Calories
182
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
583mg
24%
Potassium
956mg
27%
Total Carbohydrates
39.6g
13%
Dietary Fiber
5.8g
23%
Sugars
1.7g
Protein
3.6g
Vitamin A 4% Vitamin C 30%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sodium
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