Sweet Potato Soup Recipe

Looking for an easy Sweet Potato Soup recipe? Learn how to make Sweet Potato Soup using healthy ingredients.


Submitted by mizzdaze

Makes 4 servings



Nutty Vanilla Sweet Potato + Kale Soup

Recipe Ingredients for Sweet Potato Soup

4 cups sweet potatoes
3 cloves garlic
1 cup 2%milk
1 1/4 cup milk (1 cup lite coconut milk)
1 tsp pumpkin spice
1/2 tsp kosher salt
1/4 tsp black pepper
1/4 tsp red pepper flakes
4 cups kale, trimmed, washed and torn into small pieces
1 tsp vanilla extract
1/4 cup raisins
2 tbsp cashews

Recipe Directions for Sweet Potato Soup

  1. Prepare sweet potatoes in microwave.

  2. Heat a large pot on medium high. Spray with cooking spray and add potatoes, cooking until they begin to brown. Stir in garlic.

  3. Add coconut milk, milk, masala, salt, pepper and flakes.

  4. Bring to a boil, then reduce heat, cover and simmer for 30 minutes.

  5. Mash potatoes with potato masher or puree with immersion blender.

  6. Add raisins, kale and vanilla and cover. Allow to cook for 8-10 more minutes, until kale is bright green.

  7. Portion into bowls and garnish with 1 tbsp each peanuts and coconut.

Categories

Soup

Nutrition Facts
Serving Size 372.3g
Amount Per Serving
Calories
339
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
392mg
16%
Potassium
1839mg
53%
Total Carbohydrates
64.8g
22%
Dietary Fiber
8.1g
32%
Sugars
13.5g
Protein
10.2g
Vitamin A 216% Vitamin C 179%
Calcium 29% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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