Sweet Potato Soup Recipe

Looking for an easy Sweet Potato Soup recipe? Learn how to make Sweet Potato Soup using healthy ingredients.


Submitted by mickcol

Makes 4 servings



warming hearty soup, very healthy and filling

Recipe Ingredients for Sweet Potato Soup

500 g sweet potato
300 g carrots
1 onion
3 stock cubes
2 pints water
1 tsp of chilli powder

Recipe Directions for Sweet Potato Soup

mix the cubes with the water and dice up the remaining ingredients bring to the boil and simmer for 40 minutes add chilli powder to taste and salt and pepper. liquidise in small batches.
Categories

Main Dish

Nutrition Facts
Serving Size 472.8g
Amount Per Serving
Calories
172
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
876mg
25%
Total Carbohydrates
37.5g
12%
Dietary Fiber
7.0g
28%
Sugars
12.8g
Protein
4.5g
Vitamin A 731% Vitamin C 52%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement