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Sweet Potato Soup Recipe

Looking for an easy Sweet Potato Soup recipe? Learn how to make Sweet Potato Soup using healthy ingredients.


Submitted by nicholedonje

Makes 3 servings



Sweet Potato Soup w/ shedded cheddar

Recipe Ingredients for Sweet Potato Soup

2 cups yams, cubed
3/4 cup soy milk
1 cup chicken broth
1 teaspoon salt
2 ounces cheddar cheese

Recipe Directions for Sweet Potato Soup

  1. boil with onions

  2. put in blender

  3. add milk

  4. salt

  5. dash of cinnamon

  6. dash of nutmeg

  7. Blend

  8. add cracked pepper on top and shredded cheese

Categories

Soup

Nutrition Facts
Serving Size 252.8g
Amount Per Serving
Calories
227
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
1185mg
49%
Potassium
767mg
22%
Total Carbohydrates
29.3g
10%
Dietary Fiber
3.9g
16%
Sugars
3.2g
Protein
9.6g
Vitamin A 6% Vitamin C 18%
Calcium 17% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • Very high in sodium
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