Sweet Potato Souffle' Recipe

Looking for an easy Sweet Potato Souffle' recipe? Learn how to make Sweet Potato Souffle' using healthy ingredients.


Submitted by vee22

Makes 8 servings



https://sites.google.com/site/joyofsoulfoodcom/sweet-potato-souffle-

Recipe Ingredients for Sweet Potato Souffle'

4 lbs sweet potatoes
2 tbsp sugar
1/2 cup brown sugar
1/4 cup raisins
1 tsp nutmeg
1/2 cup skim evaporated milk
1/3 cup ICBINB! Regular (Soft)
1 cup egg substitute
1/4 cup chopped pecans
1/2 tsp salt
1 Lemon (47 g) Juice (lemon+yields)
1 Nonstick cooking spray
4 oz miniature marshmallows

Recipe Directions for Sweet Potato Souffle'

  1. 1. Peel and boil the sweet potatoes. Heat the oven to 350 F.

  2. 2. Drain and mash the sweet potatoes. Place them in a large bowl and add all ingredients, except marshmallows. Stir well.

  3. 3. Spray a casserole dish with nonstick cooking spray. Place the sweet potatoes in the casserole dish and bake for 30 minutes.

  4. 4. Change the oven setting to broil, sprinkle the marshmallows over the sweet potatoes, and place under broiler until the marshmellows melt.

Categories

Dessert

Nutrition Facts
Serving Size 324.3g
Amount Per Serving
Calories
485
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
319mg
13%
Potassium
2014mg
58%
Total Carbohydrates
93.0g
31%
Dietary Fiber
9.9g
40%
Sugars
24.5g
Protein
8.9g
Vitamin A 19% Vitamin C 70%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sugar
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