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Sweet Potato Smoothie Recipe

Looking for an easy sweet potato smoothie recipe? Learn how to make sweet potato smoothie using healthy ingredients.


Submitted by moniquej1

Makes 1 serving



blend in a mixer and enjoy this nice sweet treat.

Recipe Ingredients for sweet potato smoothie

1 small sweet potato
4 oz milk
2 oz water
2 tablespoon maple syrup
1/4 teaspoon cinnamon

Recipe Directions for sweet potato smoothie

cook and cool one small sweet potato add any flavorings of your choice. syrup can be substituted for honey blend and milk can be skim or 1%. enjoy
Categories

Potatoes, Breakfast

Nutrition Facts
Serving Size 270.7g
Amount Per Serving
Calories
217
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
74mg
3%
Potassium
540mg
15%
Total Carbohydrates
45.1g
15%
Dietary Fiber
2.3g
9%
Sugars
33.5g
Protein
5.0g
Vitamin A 235% Vitamin C 20%
Calcium 19% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in manganese
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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