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Sweet Potato Smoothie Recipe

Looking for an easy sweet potato smoothie recipe? Learn how to make sweet potato smoothie using healthy ingredients.


Submitted by rebecca_michelle

Makes 1 serving



Loads of vitamin A & vitamin C. Quick way to have a healthy snack that keeps you full and helps maintain a healthy colon.

Recipe Ingredients for sweet potato smoothie

1/2 cup diced sweet potato
1/4 cup diced celery
1/4 cup diced carrot
2 T frozen orange juice

Recipe Directions for sweet potato smoothie

Peel and dice sweet potato. Chop carrot and celery. Blend veggies till smooth, add frozen orange juice cubes last. Serve immediately.
Categories

Appetizers, Breakfast, Side Dish, Snacks

Nutrition Facts
Serving Size 193.0g
Amount Per Serving
Calories
162
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
880mg
25%
Total Carbohydrates
37.8g
13%
Dietary Fiber
4.8g
19%
Sugars
21.6g
Protein
3.3g
Vitamin A 482% Vitamin C 119%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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