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Sweet Potato Smoothie Recipe

Looking for an easy Sweet Potato Smoothie recipe? Learn how to make Sweet Potato Smoothie using healthy ingredients.


Submitted by lil989

Makes 2 servings



Yummy sweet potato smoothie that tastes like pumpkin pie!

Recipe Ingredients for Sweet Potato Smoothie

1/2 cup canned sweet potato puree
1/2 cup soy milk
1/2 cup ice
1 tablespoon honey
1 teaspoon pumpkin pie spice

Recipe Directions for Sweet Potato Smoothie

  1. Place all ingredients together in blender

  2. Blend till a smooth texture

Categories

Snacks

Nutrition Facts
Serving Size 195.6g
Amount Per Serving
Calories
132
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
82mg
3%
Potassium
218mg
6%
Total Carbohydrates
27.9g
9%
Dietary Fiber
1.6g
6%
Sugars
14.6g
Protein
3.3g
Vitamin A 111% Vitamin C 6%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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