Sweet Potato Smoothie Recipe

Looking for an easy Sweet Potato Smoothie recipe? Learn how to make Sweet Potato Smoothie using healthy ingredients.


Submitted by dimplesfit

Makes 1 serving



sweet potato smoothie with applesauce

Recipe Ingredients for Sweet Potato Smoothie

1/2 sweet potato, baked
1/2 cup unsweetened applesauce
1 cup apple juice
1/2 tsp cinnamon
1/2 tsp nutmeg

Recipe Directions for Sweet Potato Smoothie

Combine all ingredients in blender and voila!
Categories

Brunch

Nutrition Facts
Serving Size 429.2g
Amount Per Serving
Calories
229
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
666mg
19%
Total Carbohydrates
56.0g
19%
Dietary Fiber
4.4g
18%
Sugars
43.3g
Protein
1.6g
Vitamin A 220% Vitamin C 193%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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