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Sweet Potato Shoestring Fries Recipe

Looking for an easy Sweet Potato Shoestring Fries recipe? Learn how to make Sweet Potato Shoestring Fries using healthy ingredients.


Submitted by bariolio

Makes 4 servings



Great served with any pork dish with some smothered cabbage on the side.

Recipe Ingredients for Sweet Potato Shoestring Fries

3 tablespoons orange juice
2 teaspoons canola oil
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/8 teaspoon ground red pepper
24 oz (1 1/2 lb) sweet potatoes, peeled and cut into 1/8-inch strips

Recipe Directions for Sweet Potato Shoestring Fries

  1. Preheat oven to 400°.

  2. Combine first 5 ingredients in a small saucepan; bring to a boil. Reduce heat; simmer 2 minutes or until slightly thick. Remove from heat; let cool.

  3. Combine juice mixture and potatoes in a large bowl; toss well. Remove potatoes from bowl; discard juice mixture. Arrange potato strips in a single layer on a baking sheet coated with cooking spray. Bake at 400° for 30 minutes or until edges are crisp.

Categories

Side Dish

Nutrition Facts
Serving Size 184.7g
Amount Per Serving
Calories
175
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
145mg
6%
Potassium
27mg
1%
Total Carbohydrates
37.1g
12%
Dietary Fiber
3.4g
14%
Sugars
0.9g
Protein
1.8g
Vitamin A 1% Vitamin C 10%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
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