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Sweet Potato Shepherd's Pie Recipe

Looking for an easy Sweet Potato Shepherd's Pie recipe? Learn how to make Sweet Potato Shepherd's Pie using healthy ingredients.


Submitted by cumin

Makes 2 servings



I used leftover Pork Roast to prepare this recipe bit it actually calls for 1/2 pound lean ground beef (90% lean).

Recipe Ingredients for Sweet Potato Shepherd's Pie

1 large sweet potato
1 cup pork roast
1/4 cup chopped onion
1 can (8-3/4 ounces) whole kernel corn, drained
1/2 cup tomato sauce
1 dash ground cinnamon,
1 Das allspice
1 dash nutmeg
1 tablespoon butter
1 tablespoon 2% milk
1/8 teaspoon salt
1/8 teaspoon pepper

Recipe Directions for Sweet Potato Shepherd's Pie

  1. Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once.

  2. Meanwhile, in a large skillet, cook beef and onion until meat is no longer pink; drain. Add the corn, tomato sauce and spices. Place in a 1-qt. baking dish coated with cooking spray; set aside.

  3. When cool enough to handle, cut potato in half; scoop out the pulp and place in a small bowl. Mash with butter, milk, salt and pepper. Spread evenly over meat mixture.

  4. Bake, uncovered, at 350 for 25-30 minutes or until heated through.

  5. Yield: 2 servings. Prep: 25 min. Bake: 25 min.

Categories

Pork, Potatoes, Main Dish, Bake, Microwave

Nutrition Facts
Serving Size 285.7g
Amount Per Serving
Calories
158
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
545mg
23%
Potassium
667mg
19%
Total Carbohydrates
23.9g
8%
Dietary Fiber
4.3g
17%
Sugars
9.5g
Protein
3.1g
Vitamin A 354% Vitamin C 38%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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