Sweet Potato Shepherd's Pie Recipe

Looking for an easy Sweet Potato Shepherd's Pie recipe? Learn how to make Sweet Potato Shepherd's Pie using healthy ingredients.


Submitted by triciacraven

Makes 6 servings



Twist on traditional shepherd's pie.

Recipe Ingredients for Sweet Potato Shepherd's Pie

38 oz Sweetpotato
0.75 cup Milk, Reduced Fat, Fluid, 2% Milkfat
20 oz Fresh Ground Turkey - Lean
1 small Onions
2 clove Garlic
2 oz Tomato Paste
16 oz Frozen Peas
1 Teaspoon Worcestershire Sauce
1 serving Dijon

Recipe Directions for Sweet Potato Shepherd's Pie

  1. Preheat oven to 350. Coat a 2-qt baking dish with cooking spray.

  2. Place potatoes in large saucepan over high heat with enough water to cover by 2". Bring to a boil and cook until potatoes are tender, 15-18min. Drain and return to pot. Add milk, 1/2 tsp salt and 1/8 tsp pepper and mash until smooth. Set aside.

  3. Heat a large nonstick skillet over medium-high heat. Add the turkey and cook, breaking up any chunks until no longer pink. Transfer to a bowl. Return the skillet to heat and add the onion and garlic' cook stirring occasionally until the onion begins to brown. Add the broth or water and the tomato paste' cook until the mixture is slightly thickened. Add the peas and carrots; cook until thawed. Add teh worcestershire sauce, mustard, and remaining salt and pepper. Stir in the turkey and transfer to the prepared baking dish. Cover beef mixture with potatoes and smooth with spatula.

  4. Bake until filing is bubbling up aroudn teh edges, 18-20min. Turn on the broiler and broil until the top browns slightly, 1-2min. Let cool for 5 min before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 420.0g
Amount Per Serving
Calories
337
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
199mg
8%
Potassium
623mg
18%
Total Carbohydrates
44.6g
15%
Dietary Fiber
8.9g
36%
Sugars
17.2g
Protein
25.2g
Vitamin A 657% Vitamin C 75%
Calcium 11% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B+
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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