Sweet Potato Shepherds Pie Recipe

Looking for an easy Sweet Potato Shepherds Pie recipe? Learn how to make Sweet Potato Shepherds Pie using healthy ingredients.


Submitted by kristenbylenga

Makes 6 servings



Serve with buttered green beans on the side

Recipe Ingredients for Sweet Potato Shepherds Pie

3 medium Sweetpotato
2 portion ( yield from 1/2 lb raw meat ) Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles
1 oz Beef Bouillon Bouillon Cubes
1 teaspoon Worcestershire Sauce
2 clove Garlic
1 cup Peas, Green
1/2 cup Milk, Nonfat, Fluid
6 tsp Celeb Margarine Calorie Reduced

Recipe Directions for Sweet Potato Shepherds Pie

Cook and mash sweet potatoes with milk and margarine. Cook beef and drain, add remaining ingredients. Place beef in casserole dish, top with peas, top with sweet potato. Bake until heated through and slightly crispy on top.
Categories

Main Dish

Nutrition Facts
Serving Size 183.8g
Amount Per Serving
Calories
239
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
3.2g
16%
Trans Fat
0.5g
Cholesterol
45mg
15%
Sodium
1342mg
56%
Potassium
443mg
13%
Total Carbohydrates
20.0g
7%
Dietary Fiber
3.4g
14%
Sugars
6.8g
Protein
16.9g
Vitamin A 254% Vitamin C 21%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • Very high in sodium
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