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Sweet Potato and Sausage Stew Recipe

Looking for an easy Sweet Potato and Sausage Stew recipe? Learn how to make Sweet Potato and Sausage Stew using healthy ingredients.


Submitted by french_tutor

Makes 8 servings



Blending rosemary with the garlic and onions makes this a savory dish, even though the potatoes are sweet.

Recipe Ingredients for Sweet Potato and Sausage Stew

12 oz sweet potatoes (about 2 large)
3 oz bacon (4 slices)
5 oz turkey sausage patties
1 medium onion
2 tbsp olive oil
2 tbsp butter
1/2 tsp salt
1/2 tsp pepper
2 cloves garlic
1 tbsp fresh rosemary, chopped
1 1/2 cups chicken stock

Recipe Directions for Sweet Potato and Sausage Stew

  1. Use a very large skillet. Peel and dice the sweet potatoes (about 1/2-inch dice). Chop the bacon and sausage patties. Dice the onion and mince the garlic.

  2. Cook the bacon and sausage and onion in the olive oil over medium high heat until bacon begins to crisp and sausage is cooked.

  3. Add the butter and the sweet potatoes. Saute the sweet potatoes until they are slightly browned in the butter, but do not let the butter get too brown or burn.

  4. Stir in the salt, pepper, garlic, rosemary, and chicken stock. Combine well, cover, and simmer about 15-20 minutes or until sweet potatoes are done to your liking. Taste for seasoning before serving.

Categories

Potatoes, Main Dish, American-Southern

Nutrition Facts
Serving Size 139.0g
Amount Per Serving
Calories
207
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
692mg
29%
Potassium
439mg
13%
Total Carbohydrates
14.0g
5%
Dietary Fiber
2.2g
9%
Sugars
0.9g
Protein
8.1g
Vitamin A 3% Vitamin C 15%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • High in sodium
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