Sweet Potato and Sausage Soup Recipe

Looking for an easy sweet potato and sausage soup recipe? Learn how to make sweet potato and sausage soup using healthy ingredients.


Submitted by smilesandsheep

Makes 12 servings



Hearty soup--mashed sweet potatoes with sausage and spinach (essentially).

Recipe Ingredients for sweet potato and sausage soup

3 tablespoons extra-virgin olive oil
10 oz. Smoked Sausage Rope - Polska Kielbasa
2 medium onions, chopped
2 clove garlic cloves
2 pounds red-skinned sweet potatoes, peeled
1 pound white-skinned potatoes, peeled
6 cups chicken broth, low-sodium
9 oz. baby spinach

Recipe Directions for sweet potato and sausage soup

  1. Heat 2 tablespoons oil in heavy large pot over medium-high heat.

  2. Add sausage; cook until brown, stirring often, about 8 minutes.

  3. Transfer sausage to paper towels to drain. Add onions and garlic to pot and cook until translucent, stirring often, about 5 minutes.

  4. Add all potatoes and cook until beginning to soften, stirring often, about 12 minutes.

  5. Add broth; bring to boil, scraping up browned bits.

  6. Reduce heat to medium-low, cover, and simmer until potatoes are soft, stirring occasionally, about 20 minutes.

  7. Using potato masher, mash some of potatoes in pot.

  8. Add browned sausage to soup.

  9. Stir in spinach and simmer just until wilted, about 5 minutes.

  10. Stir in remaining 1 tablespoon oil.

  11. Season with salt and pepper. Divide among bowls and serve.

Categories

Soup

Nutrition Facts
Serving Size 300.5g
Amount Per Serving
Calories
246
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
762mg
32%
Potassium
375mg
11%
Total Carbohydrates
31.4g
10%
Dietary Fiber
3.7g
15%
Sugars
6.3g
Protein
7.5g
Vitamin A 294% Vitamin C 34%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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