Sweet Potato and Sausage Salad Recipe

Looking for an easy Sweet Potato and Sausage Salad recipe? Learn how to make Sweet Potato and Sausage Salad using healthy ingredients.


Submitted by spitzmaus79

Makes 2 servings



From the weight watchers cook book.

Recipe Ingredients for Sweet Potato and Sausage Salad

2 serving (Tesco) Peppered Sausage
270 grams Sweetpotato
10 serving Fry Light Sunflower Oil Spray
0.5 medium (2-1/2" dia) Onions
42 grams WeightWatchers Low Fat Creme Fraiche
13 grams Prepared Dijon Mustard

Recipe Directions for Sweet Potato and Sausage Salad

  1. Add all together.

  2. Roast sweet potato and sausage in oven.

  3. sprincle with chives

Categories

Salads

Nutrition Facts
Serving Size 196.0g
Amount Per Serving
Calories
304
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
244mg
10%
Potassium
495mg
14%
Total Carbohydrates
31.3g
10%
Dietary Fiber
4.6g
18%
Sugars
8.2g
Protein
4.0g
Vitamin A 383% Vitamin C 9%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • Very low in saturated fat
  • Very high in vitamin A
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