Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sweet Potato Salad Recipe

Looking for an easy Sweet Potato Salad recipe? Learn how to make Sweet Potato Salad using healthy ingredients.


Submitted by thunderbottom

Makes 2 servings



Yams or sweet potatoes, whatever you call them I mean the orange variety in much of the US, not the actual sweet white potatoes (which are great but hard to find)

Recipe Ingredients for Sweet Potato Salad

1 cup, cubes Yam
1 tbsp Mayo Light Mayonnaise Salad Dressing
2 teaspoon Spicy Brown Mustard
1 tbsp chopped Onions
0.5 fl oz Pineapple Juice
0.5 tsp Salt, Table
0.5 cup, chopped Peppers, Sweet, Red
1 dash Pepper, Black

Recipe Directions for Sweet Potato Salad

  1. Boil, drain, cool and chop up yams.

  2. Mix all ingredients together and chill 4 Hours

Categories

Side Dish

Nutrition Facts
Serving Size 132.2g
Amount Per Serving
Calories
127
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
698mg
29%
Potassium
556mg
16%
Total Carbohydrates
23.1g
8%
Dietary Fiber
3.6g
14%
Sugars
3.2g
Protein
1.5g
Vitamin A 25% Vitamin C 99%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement