Sweet Potato Salad Recipe

Looking for an easy sweet potato salad recipe? Learn how to make sweet potato salad using healthy ingredients.


Submitted by trishnh51

Makes 8 servings



light and savory for a summer side dish or add chicken or shrimp for a cold entree

Recipe Ingredients for sweet potato salad

2 1/2 lbs sweet potatoes
1 cup diced celery
1 cup fat free mayo
1/2 tsp salt
1/2 tsp white pepper
2 tsp curry powder
1/4 cup cider vinegar
4 oz dried cranberries

Recipe Directions for sweet potato salad

cook peeled diced potatoes till just tender, steam or boil. while potatoes are cooking mix dressing ingredients. when potatoes are slightly cooled, toss with dressing, celery and cranberries. refrigerate at least one hour.
Categories

Potatoes

Nutrition Facts
Serving Size 211.4g
Amount Per Serving
Calories
202
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
413mg
17%
Potassium
1239mg
35%
Total Carbohydrates
46.1g
15%
Dietary Fiber
7.5g
30%
Sugars
3.8g
Protein
2.5g
Vitamin A 6% Vitamin C 45%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement