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Sweet Potato Salad Recipe

Looking for an easy Sweet Potato Salad recipe? Learn how to make Sweet Potato Salad using healthy ingredients.


Submitted by xsarenkax

Makes 1 serving



Cold salad with a bit of sweetness and spice to it.

Recipe Ingredients for Sweet Potato Salad

0.25 medium (2" dia, 5" long, raw) Sweetpotato
25 grams Black Beans
5 grams Craisins, Sweetened Dried Cranberries
5 grams Carrots
0.25 tsp Garlic Powder
1 grams Chives
0.25 1tsp Olive Oil
0.25 tsp Cinnamon, Ground

Recipe Directions for Sweet Potato Salad

  1. Cut into chunks peeled potatoes and boil.

  2. Combine remaining ingredients.

Categories

Potatoes, American, Boil, Vegetarian

Nutrition Facts
Serving Size 67.0g
Amount Per Serving
Calories
79
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
110mg
5%
Potassium
262mg
7%
Total Carbohydrates
16.2g
5%
Dietary Fiber
3.1g
12%
Sugars
5.7g
Protein
2.2g
Vitamin A 127% Vitamin C 11%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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