Sweet Potato Salad with Raisins and Nuts Recipe

Looking for an easy Sweet Potato Salad with Raisins and nuts recipe? Learn how to make Sweet Potato Salad with Raisins and nuts using healthy ingredients.


Submitted by mactammonty

Makes 8 servings



the Cilantro is a paste, and the peanuts are spiced with jalapeņo. A nice sweet salad with a crunch.

Recipe Ingredients for Sweet Potato Salad with Raisins and nuts

5 cups of sweet potato
1 tbsp vinegar
1 tbsp lime juice
2 tsp cilantro
1 tsp sugar
1 tbsp olive oil
1 1/2 cups green pepper
1/2 cup golden raisins
1 cup onion
1/3 cup peanuts

Recipe Directions for Sweet Potato Salad with Raisins and nuts

  1. Cook potato until just cooked. Mix together vinegar, lime juice, cilantro past, sugar, and olive oil, in a separate bowl.

  2. Mix the rest of the ingredients in a bowl. Add cooled potato and toss with liquid ingredients.

Categories

Salads

Nutrition Facts
Serving Size 177.9g
Amount Per Serving
Calories
201
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
48mg
2%
Potassium
760mg
22%
Total Carbohydrates
36.9g
12%
Dietary Fiber
5.5g
22%
Sugars
15.3g
Protein
4.7g
Vitamin A 482% Vitamin C 67%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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