Sweet Potato Rolls Recipe

Looking for an easy Sweet Potato Rolls recipe? Learn how to make Sweet Potato Rolls using healthy ingredients.


Submitted by itry

Makes 12 servings



http://www.thefreshloaf.com/node/4862/sweet-potato-rolls

Recipe Ingredients for Sweet Potato Rolls

1 sweet potato, baked
1 cup milk
1/2 cup white or brown sugar
3 cups all-purpose flour
2 teaspoons instant yeast
2 teaspoons salt
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg

Recipe Directions for Sweet Potato Rolls

  1. Bake the sweet potato for approximately 45 minutes at 375. Remove the oven and let cool.

  2. Combine the sweet potato, sugar, and milk and stir to make a paste. Mix in 2 cups of the flour, the salt, the yeast, and the spices until thoroughly combined. Add more flour a quarter cup at a time. Mix in after each addition until you have a dough that is tacky but which you can handle with wet hands. When you hit the proper consistency, remove from the bowl and knead by hand for 5 to 10 minutes.

  3. Set the dough aside to rise in a covered bowl for 45 minutes to an hour. Divide into a dozen or so pieces, shape, and then again allow to rise until they have roughly doubled in size, another hour or so.

Categories

Breads

Nutrition Facts
Serving Size 68.9g
Amount Per Serving
Calories
158
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
402mg
17%
Potassium
131mg
4%
Total Carbohydrates
33.0g
11%
Dietary Fiber
1.3g
5%
Sugars
7.5g
Protein
4.3g
Vitamin A 37% Vitamin C 3%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
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