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Sweet Potato and Red Pepper Pasta Recipe

Looking for an easy SWEET POTATO AND RED PEPPER PASTA recipe? Learn how to make SWEET POTATO AND RED PEPPER PASTA using healthy ingredients.


Submitted by march_ladybug

Makes 5 servings



Here's a way to use the ?power vegetables? sweet potato and red bell pepper in a satisfying vegetarian pasta dish full of fresh herbs and creamy goat cheese. Any fresh herbs you have on hand, like basil, oregano, sorrel or chives, can be substituted for the tarragon. Serve with a garden salad.

Recipe Ingredients for SWEET POTATO AND RED PEPPER PASTA

8 ounces pasta (whole-wheat angel hair)
2 tablespoons extra-virgin olive oil, divided
4 cloves garlic, minced
3 cups sweet potato, peeled and shredded, (about 1 medium)
1 large red bell pepper, thinly sliced
1 cup diced plum tomatoes
1/2 cup water
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh tarragon
1 tablespoon white-wine vinegar, or lemon juice
3/4 teaspoon salt
4 oz crumbled goat cheese

Recipe Directions for SWEET POTATO AND RED PEPPER PASTA

  1. Bring a large pot of water to a boil. Cook pasta until just tender, 4 to 5 minutes or according to package directions.

  2. Meanwhile, place 1 tablespoon oil and garlic in a large skillet. Cook over medium heat, stirring occasionally, until the garlic is sizzling and fragrant, 2 to 5 minutes. Add sweet potato, bell pepper, tomatoes and water and cook, stirring occasionally, until the bell pepper is tender-crisp, 5 to 7 minutes. Remove from the heat; cover and keep warm.

  3. Drain the pasta, reserving 1/2 cup of the cooking water. Return the pasta to the pot. Add the vegetable mixture, the remaining 1 tablespoon oil, parsley, tarragon, vinegar (or lemon juice), salt and cheese; toss to combine. Add the reserved pasta water, 2 tablespoons at a time, to achieve the desired consistency.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 294.2g
Amount Per Serving
Calories
413
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
541mg
23%
Potassium
847mg
24%
Total Carbohydrates
63.9g
21%
Dietary Fiber
6.6g
26%
Sugars
11.9g
Protein
14.2g
Vitamin A 494% Vitamin C 130%
Calcium 15% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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