Sweet Potato Recipe

Looking for an easy Sweet potato recipe? Learn how to make Sweet potato using healthy ingredients.


Submitted by rosalinde4711

Makes 8 servings



Another one to try out! http://allrecipes.com//Recipe/sweet-potato-pie-i/Detail.aspx

Recipe Ingredients for Sweet potato

38 g
1 egg white
1/2 cup
2 eggs
1/4 cup brown sugar
1/4 cup
1/2 cup
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1 teaspoon vanilla extract
1 pound

Recipe Directions for Sweet potato

  1. Boil sweet potato whole in skin for 40 to 50 minutes, or until done. Run cold water over the sweet potato, and remove the skin.

  2. Break apart sweet potato in a bowl. Add butter, and mix well with mixer. Stir in sugar, milk, eggs, nutmeg, cinnamon and vanilla. Beat on medium speed until mixture is smooth. Pour filling into an unbaked pie crust.

  3. Bake at 350 degrees F (175 degrees C) for 55 to 60 minutes, or until knife inserted in center comes out clean. Pie will puff up like a souffle, and then will sink down as it cools.

Categories

Dessert

Nutrition Facts
Serving Size 118.3g
Amount Per Serving
Calories
214
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
155mg
6%
Potassium
324mg
9%
Total Carbohydrates
26.7g
9%
Dietary Fiber
2.5g
10%
Sugars
15.1g
Protein
4.0g
Vitamin A 230% Vitamin C 18%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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