Sweet Potato Recipe

Looking for an easy Sweet potato recipe? Learn how to make Sweet potato using healthy ingredients.


Submitted by jfvaldez

Makes 2 servings



Yummy sweet potato with some great spices.

Recipe Ingredients for Sweet potato

2 medium sweet potato
1 tbsp Smart Balance
1/2 tsp brown sugar
1/2 tsp clove
1/2 tsp cinnamon

Recipe Directions for Sweet potato

  1. bake the potato

  2. add the brown sugar, clove and cinnamon to the butter and mix well

  3. spoon half of the butter mixture into each potato

  4. enjoy

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 122.8g
Amount Per Serving
Calories
149
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
87mg
4%
Potassium
551mg
16%
Total Carbohydrates
25.1g
8%
Dietary Fiber
4.2g
17%
Sugars
8.1g
Protein
2.3g
Vitamin A 443% Vitamin C 38%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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