Sweet Potato Puree Recipe

Looking for an easy Sweet potato Puree recipe? Learn how to make Sweet potato Puree using healthy ingredients.


Submitted by pearl1974

Makes 2 servings



Nice alternative to mashed potatoes

Recipe Ingredients for Sweet potato Puree

2 medium (2" dia, 5" long, raw) Sweetpotato
1 fl oz Simply Orange Orange Juice Calcium Fortified
0.5 tsp Cinnamon, Ground
1 dash Salt, Table
0.13 tsp Spices Ground Black Pepper

Recipe Directions for Sweet potato Puree

Bake potatoes. Scoop pulp into bowl. Add remaining ingredients. Mix well.
Categories

Side Dish

Nutrition Facts
Serving Size 130.0g
Amount Per Serving
Calories
111
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
119mg
5%
Potassium
572mg
16%
Total Carbohydrates
25.7g
9%
Dietary Fiber
4.1g
16%
Sugars
8.8g
Protein
2.4g
Vitamin A 438% Vitamin C 46%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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