Sweet Potato Puree Protein Cake Recipe

Looking for an easy Sweet potato puree protein cake recipe? Learn how to make Sweet potato puree protein cake using healthy ingredients.


Submitted by superrunner

Makes 1 serving



Good low fat- low carb high protein pumpkin pie.. did not baked very well

Recipe Ingredients for Sweet potato puree protein cake

15 ounce organic sweet potato puree
1 tsp ground cinnamon
1/8 tsp ground cloves
2 tbsp flax seed meal
.106 Desiccated Coconut Meat
1 tbsp molasses
1 tbsp sesame seeds
1/2 cup fat free milk
27 g eggwhite protein

Recipe Directions for Sweet potato puree protein cake

  1. Mix ingredients

  2. preheat oven at 475f

  3. place items in an oil pan

  4. cook at 350F for 30-40 minutes

  5. put the coconut as top garnish

Categories

Appetizers

Nutrition Facts
Serving Size 623.3g
Amount Per Serving
Calories
774
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
722mg
30%
Potassium
1853mg
53%
Total Carbohydrates
129.5g
43%
Dietary Fiber
13.7g
55%
Sugars
41.0g
Protein
38.5g
Vitamin A 745% Vitamin C 38%
Calcium 50% Iron 50%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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