Sweet Potato Puree with Apples Recipe

Looking for an easy Sweet Potato Puree With Apples recipe? Learn how to make Sweet Potato Puree With Apples using healthy ingredients.


Submitted by t829143

Makes 6 servings



This dish is great for Thanksgiving and always goes over well.

Recipe Ingredients for Sweet Potato Puree With Apples

2 pounds sweet potatoes, scrubbed
2 apples
1 tbsp lime juice
1/4 cup plain low-fat yogurt
1/2 tablespoon unsalted butter, melted (to taste)
1/2 tablespoon honey
1 pinch of salt

Recipe Directions for Sweet Potato Puree With Apples

  1. Preheat the oven to 425F. Scrub sweet potatoes and pierce in several places with a sharp knife. Pierce the apples in a few places. Line a baking sheet with foil and place the potatoes and apples on top. Bake for 40 minutes and remove the apples. Continue to bake the sweet potatoes until thoroughly soft and beginning to ooze, 5 to 15 minutes, depending on the size. Remove from the heat and allow to cool until cool enough to handle.

  2. Turn the oven down to 350F. Remove the skins from the potatoes. Peel and core the apples, scraping all the flesh from just inside the skins. Chop the potatoes and apples coarsely and place in a food processor fitted with the steel blade. Puree until smooth. Add the remaining ingredients and blend well. Transfer to a lightly buttered 2- or 3-quart baking dish.

  3. Heat the puree in the 350F oven for 20 to 30 minutes, until steaming. Serve hot.

Categories

Potatoes, Dessert, American, Thanksgiving, Bake

Nutrition Facts
Serving Size 213.0g
Amount Per Serving
Calories
223
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
54mg
2%
Potassium
1311mg
37%
Total Carbohydrates
50.9g
17%
Dietary Fiber
7.3g
29%
Sugars
7.7g
Protein
3.0g
Vitamin A 5% Vitamin C 48%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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