Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sweet Potato Protein Muffins Recipe

Looking for an easy Sweet Potato Protein Muffins recipe? Learn how to make Sweet Potato Protein Muffins using healthy ingredients.


Submitted by jansherman

Makes 12 servings



Sweet, low calorie, high protein muffins

Recipe Ingredients for Sweet Potato Protein Muffins

2/3 cup oats
4 teaspoons baking powder
2 teaspoons cinnamon
2 egg whites
4 teaspoons vanilla
1/4 cup applesauce
4 ounce sweet potato
52 grams whey protein

Recipe Directions for Sweet Potato Protein Muffins

Combine dry ingredients. Cook sweet potato and mash. Add sweet potato, egg whites, vanilla, and applesauce to dry ingredients. Mix well. Bake in muffin tins, 400 degree oven, for 15 minutes.
Categories

Breads

Nutrition Facts
Serving Size 32.4g
Amount Per Serving
Calories
54
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
31mg
1%
Potassium
271mg
8%
Total Carbohydrates
7.5g
3%
Dietary Fiber
1.1g
4%
Sugars
1.8g
Protein
4.4g
Vitamin A 36% Vitamin C 3%
Calcium 10% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in calcium
  • High in manganese
  • Very high in phosphorus
  • High in potassium
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement